Full Moon in Cancer Ceremony (follow along with recording🎧)

Rituals in Times of Crisis

In moments of crisis, I believe leaning into our rituals can serve as an anchor, guiding us back to ourselves.

I wondered whether I would feel up to holding a ceremony this week. I’ve been focusing on taking care of myself and my family as best I can, while staying present with where I’m at. My rituals have grounded me, and community has lifted me up.

If rituals and community feel nurturing to you, let’s do it.

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This is a great time to:

• Give and receive hugs

• Be present

• Allow yourself to be nurtured

• Be together

• Protect your energy with healthy boundaries

• Express yourself in a meaningful way (art, writing, talking, etc.)

• Feel what you feel

• Give grace

🚩Red Flag Warning: watch out for projecting, taking on other people's stuff (in an unhealthy way), being passive-aggressive 🚩

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Ritual

You can create your own ritual by lighting a candle and getting quiet. Take just a few minutes to bring your awareness into your heart space and breathe. The full moon is a time of letting go. If there's something you'd like to let go of, say to yourself (quietly or out loud), "I release..." and breathe again.

If you’d like to join us for more live ceremonies, you can join my community, The Casual Coven.

I felt called to share last night’s ceremony publicly. We did a subconscious reprogramming that I do with my private clients. It will help you shift a challenging situation into something that feels effortless. I’ve seen miracles happen with this exercise. You can follow along below and let me know what you saw before and after.

With reverence & wild magic,

Carmen xo